Source: sixsistersstuff.com
2 Tablespoons olive oil (divided)
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
Salt and pepper, to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce*
4 cups rice (cooked)
1 teaspoon sesame seeds
DIRECTIONS:
Heat oil oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.
*This would be way better with a homemade teriyaki sauce. I used a 16 ounce jar and it was still way too much. Half of a bottle would be enough. I let it simmer long enough that I thought it would thicken, but it never did.
**This is a quicker dinner than it looks
Heat oil oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.
*This would be way better with a homemade teriyaki sauce. I used a 16 ounce jar and it was still way too much. Half of a bottle would be enough. I let it simmer long enough that I thought it would thicken, but it never did.
**This is a quicker dinner than it looks
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