Source: Kim C.
4 chicken breasts
1 T. garlic salt
1 1/2 c. corn starch
Dip chicken in corn starch/garlic salt mixture. Fry in hot olive oil (2-3 T.) to form a crust. Put in a 9x13 pan. Top with sauce.
Sauce:
1/2 c. ketchup
1/2 c. vinegar
2 t. salt
1 c. sugar
2 T. soy sauce
Bake uncovered for 1 hour at 350. Serve over rice.
*I like to cut my chicken before putting in the flour, to bite size pieces. Just makes it easier for kids to eat.
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